7 Day Diet Plan to Lose Weight Fast
Diet and exercise are two important components of an effective weight loss diet program. You can cut a significant amount of your extra weight just within few days if you wisely choose a diet plan. Here is a 7 day diet plan that meets all the requirements of easy weight loss. This is a healthy diet plan. According to this diet plan you’ll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats. Water (at least 14 glasses), coffee and tea suggested as drinks. Mentioned above, exercise is very important to get fast weight loss results, so you have to do 60 to 90 minutes of moderate exercise four times a week. Keep yourself away from all types of junk foods. So get motivated, get started, and get ready for quick weight loss. Start it from Monday and complete a seven day cycle.
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