American Association for Diabetes

American Association for Diabetes:

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American Association for Diabetes.

In the United States and Canada November is diabetes month when healthcare professionals bring attention to and raise awareness about the disease and how it impacts on millions of people. The 14th is World Diabetes Day, declared by the United Nations in 2006. The International Diabetes Federation leads the campaign, and the date commemorates the birthday of Frederick Banting, who, alongside Charles Best, discovered insulin in 1922.

The symbol for diabetes is a blue circle,

This year the International Diabetes Federation focuses on women as the family members who make the most decisions on nutrition and lifestyle. By staying diabetes-free throughout pregnancy and providing healthful foods for her family, a woman can prevent medical problems such as being overweight or obese, Type 2 diabetes, heart disease, and all the complications associated with diabetes. The International Diabetes Federation estimates…

American Association for Diabetes:
70 percent of premature
deaths in adults, and
70 percent of cases
of Type 2 diabetes.

Could be prevented by better nutrition and a more active lifestyle. The Federation urges more education on nutrition and a healthy lifestyle in girls and women and more opportunities for physical activity in adolescent girls. Many of the adult Type 2 diabetes cases and other health problems are due to bad habits acquired during adolescence.
The International Diabetes Federation or IDF is made up of 230 organizations in 170 nations. Regions include…

* Africa
* Europe
* Middle East
* North America
* Caribbean
* Central and South America
* Southeast Asia
* Western Pacific

American Association for Diabetes: See your local IDF office for more information on preventing Type 2 diabetes. The American Diabetes Association (ADA) has a low-fat, low-sugar recipe for pumpkin pie so people with diabetes can celebrate Thanksgiving and autumn with the rest of the family. The ingredients are as follows.

* pastry for a single-crust 9-inch pie,
* 1 can (16 ounces) pumpkin,
* 1 can (12 ounces) evaporated non-fat milk,
* 3 eggs (substitute),
* 18 packets Equal sweetener*
* 1 teaspoon vanilla extract,
* 1 teaspoon ground cinnamon,
* 1/4 teaspoon ground ginger,
* 1/4 teaspoon ground nutmeg,
* 1/4 teaspoon salt,
* lite whipped topping, (optional), and
* fresh mint, (optional).

American Association for Diabetes:
You could try a healthful, hearty lunch of vegetable chili, recipe courtesy of the ADA. It calls for…
* 1 tablespoon of canola oil,
* 1 medium onion, chopped
* 4 carrots, sliced
* 1 green bell pepper, chopped
* 1 zucchini, chopped
* 2 garlic cloves, minced
* 1 tablespoon chili powder,
* 1 16-ounce can kidney beans, rinsed and drained
* 1 16-ounce can black beans, rinsed and drained,
* 1 15-ounce can tomato sauce, and
* 2 14.5-ounce cans no-salt-added diced tomatoes in juice.

American Association for Diabetes:
Remember to look good, feel good and be healthy. Having diabetes does not mean you cannot live a long and rewarding life.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with.

You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

American Association for Diabetes – Need early diagnosis and management of blood sugar can help prevent these complications, get more information for you at the website Available links in the description below!

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