Bar Brothers is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout. Street Workout is the Sport. And Bar Brothers is the Lifestyle! We are here to motivate you reach all your goals in life! All day every day! Salute!!
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? The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.
?The complex movements work out multiple muscle groups at once, and you develop an all-encompassing strength and form that is near impossible to get in the gym.
?Bar Brothers System includes a 12-week comprehensive step-by-step calisthenics workout plan, over 140 instructional videos that will teach you how to properly train with complex body-weight workouts.
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