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Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes.
I’m talking 10-minutes.
By now, I’m sure you’re asking…
How do you lose fat in only ten minutes?
What about the rule that it takes 20 minutes of cardio before you start burning fat?
Well, first of all, as I have said before, the whole idea of a fat-burning zone or a magical fat-burning time period just doesn’t fit with the common sense approach to fat loss.
People can lose fat without doing any cardio at all – so its clear that you don’t have to workout for at least 20-minutes with your heart rate at 60% of your maximum heart rate. Fat loss is far simpler than that – and I’ll show you some basic workouts below that crank your metabolism and help you burn calories when you are not exercising.
Second, the results of your training occur outside of the gym rather than during the workout. That’s why the before-mentioned “increased metabolism” is so important. If you put the right “turbulence” on your muscles in 10-minutes, you can change your body – without even thinking about doing cardio.
So let’s look at the first fat loss in a hurry workout – a 10-minute bodysculpting workout. Let’s say you only have 10 minutes to do your workout today – what should you do?
In this case, you need to combine a warm-up, strength training, and interval training all into one. So our efforts are best put forward on bodyweight training.
And you don’t have time for isolation work. Instead, you need to hit three “hot zones” on the body for maximum metabolism boosting: push muscles, pull muscles, and legs.
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